February 24, 2023

Creating a Mentally Healthy Workplace: The Top 10 Strategies for Modern Companies

Unlock the full potential of your team by creating a supportive and thriving environment. Discover our top 10 strategies for fostering mental health and well-being in the modern workplace.

Creating a Mentally Healthy Workplace: The Top 10 Strategies for Modern Companies

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You've probably heard it before: a happy employee is a productive employee. But did you know that focusing on mental health is a crucial part of creating a healthy, happy, and engaged workforce? In this guide, we'll walk you through 10 strategies for creating a mentally healthy workplace that supports employee well-being and enhances your organization's success.

The Importance of Mental Health in the Workplace

Workplace mental health is not just about feeling good; it has real-world implications for your organization.

  • The Impact on Productivity: Poor mental health can lead to decreased focus, motivation, and productivity. Investing in employee mental health can pay off in the form of increased efficiency and overall performance.
  • The Effect on Employee Retention: Employees who feel supported and valued in their workplace are more likely to stay with your organization. By promoting mental health, you can reduce turnover and save on recruitment costs.

Recognizing the Signs of Mental Health Issues

As an employer, it's essential to recognize the signs of mental health issues in your team. This might include changes in behaviour, mood, or performance. If you notice these signs, consider reaching out and offering support.

Strategy 1: Foster a Supportive Work Environment

A supportive environment is a cornerstone of a mentally healthy workplace. Here's how you can create one:

  • Encouraging Open Communication: Foster a culture where employees feel comfortable discussing their mental health and seeking support when needed. Encourage managers to have regular check-ins with their teams.
  • Implementing Flexibility: Offer flexible work arrangements, like remote work or flexible hours, to accommodate employees' mental health needs.

Strategy 2: Offer Mental Health Resources

Equip your employees with the tools they need to manage their mental health:

  • Mental Health Training: Provide training for managers and employees to recognize and address mental health issues in the workplace.
  • Mental Health Credits: Offer mental health credits through platforms like Ollie to help employees access mental health services and resources.

Strategy 3: Utilize Modern Tools for Promoting Well-being

Leverage technology to support mental health and well-being:

  • Digital Mental Health Platforms: Utilize digital platforms like Headspace and Calm to provide employees with mindfulness and meditation resources, helping them manage stress and anxiety.
  • Collaboration and Communication Tools: Implement tools like Slack and Microsoft Teams to facilitate communication and collaboration, making it easier for employees to stay connected and engaged, even when working remotely.

Strategy 4: Promote Work-Life Balance

A healthy work-life balance is essential for mental well-being:

  • Encourage Time Off: Encourage employees to use their vacation days and take breaks throughout the day.
  • Set Boundaries: Encourage employees to disconnect from work during off-hours and maintain a healthy separation between work and personal life.

Strategy 5: Implement Employee Recognition Programs

Recognizing employees' hard work and achievements can boost morale and improve mental health. Implement recognition programs that celebrate success and show appreciation for your team's contributions.

Strategy 6: Create Opportunities for Employee Growth

Invest in the professional development of your employees by offering training, mentorship programs, and opportunities for advancement. Encouraging growth not only benefits the individual but also contributes to a positive workplace culture.

Strategy 7: Encourage Physical Health and Wellness

Promote a healthy lifestyle to support mental health:

  • Fitness Programs: Provide access to gym memberships, fitness classes, or wellness apps to encourage physical activity.
  • Healthy Eating Initiatives: Offer healthy meal options, promote nutrition education, and consider providing fruit and other healthy snacks in the workplace.

Strategy 8: Reduce Workplace Stress

Addressing workplace stressors can help prevent burnout and support mental health:

  • Simplify Processes: Streamline workflows and reduce bureaucracy to create a more efficient and stress-free work environment.
  • Address Overload and Burnout: Monitor employee workloads, redistribute tasks as needed, and encourage open communication about work-related stress.

Strategy 9: Encourage Team Building and Socialization

Fostering strong relationships among team members can improve mental health and create a supportive work environment. Organize team-building activities, social events, or virtual meetups to help employees connect and build camaraderie.

Strategy 10: Prioritize Employee Feedback

Gather feedback from your employees to better understand their needs and concerns. Use this information to inform your mental health strategies and make necessary adjustments to better support your team.

Creating a mentally healthy workplace for modern teams requires a proactive approach and a commitment to employee well-being. By implementing these 10 strategies and leveraging modern tools, you can build a supportive work environment that fosters mental health, productivity, and success.


  1. How can I promote open communication about mental health in the workplace?
  2. Encourage managers to have regular check-ins with their teams, create a safe space for employees to share their concerns, and consider implementing anonymous feedback channels.
  3. What digital mental health platforms are available for employers?
  4. Some popular options include Headspace, Calm, and Ollie, which offer various resources and services to support mental health and well-being.
  5. How can I support remote employees' mental health?
  6. Provide access to mental health resources, promote work-life balance, and use collaboration and communication tools to help remote employees stay connected.
  7. What are some ways to reduce workplace stress?
  8. Simplify processes, address workload concerns, and encourage open communication about work-related stress.
  9. How can I encourage physical health and wellness in the workplace?
  10. Offer fitness

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About the author

Creating a mental health blueprint for the global workforce